Since it was first developed, SFBT has led the way in brief therapy to become one of the most popularly used models around the world.īenefits of Solution-Focused Brief Therapy The focus is always on what the client can do to help a problem instead of the reasons why they can’t. From a client perspective, an SFBT therapist acts as a guide, through coaching and questioning, to uncover what in your past solutions toolbox can be applied to the situation at hand. Instead, it approaches each problem through small solutions that can be acted upon in the present day.įor the SFBT therapist, the aim is to find real solutions and apply them sooner rather than later shorter periods of therapy are preferred for this type of approach. This type of therapy doesn’t focus on the why of a problem or underlying significance. Unlike most talk therapy, SFBT is solely focused on the present and the preferred future - not the past. Since most problems involve other people (partners, families, friends, etc.), the SFBT therapist’s objective will be to work with whoever shows up for the appointment - this can be one person or multiple. However, this type of therapy tends to be applied more frequently as systemic therapy.
Individuals, families and couples can all benefit from SFBT treatment. Meanwhile, any questions or statements that did not provide real growth or problem-solving were completely removed. The technique was formed deductively, instead of inductively Berg and Shazer spent hundreds of hours, across many years, observing therapy sessions and methodically noted the questions, behaviors and emotions that led clients to real-life solutions.īased on this data, the SFBT approach incorporated only the questions that consistently demonstrated client progress and solutions. Solution-focused brief therapy was developed in the early 1980s by Insoo Kim Berg, Steve de Shazer and their colleagues at the Milwaukee Brief Family Therapy Center. This form of therapy is future-focused and prioritizes the discovery of current resources and strengths that the patient has, instead of fixating on the past or the problem. Solution-focused brief therapy (SFBT), also known as solution-focused therapy, is a method of psychotherapy that uses a goal-directed approach to find solutions to problems. An Introduction to Solution-Focused Brief Therapy (SFBT)
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